10.4 km | 00:51:28 | 04:56/km日期: 2021-05-01 05:51 - 平均心率: 120 - 卡路里: 370 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 05'27" / 05'02" / 05'00" / 04'53" / 04'59" / 04'57" / 04'49" / 04'52" / 04'39" / 04'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 561.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 04'53" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'49" | 00:35'07" |
| 8 | 04'52" | 00:39'59" |
| 9 | 04'39" | 00:44'38" |
| 10 | 04'37" | 00:49'15" |
| 10.4 | 05'13" | 00:51'29" |
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