12.1 km | 01:36:00 | 07:55/km日期: 2021-05-02 17:51 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 08'12" / 07'27" / 07'11" / 08'03" / 07'06" / 07'07" / 07'19" / 07'27" / 07'29" / 07'32" / 07'38" / 11'23" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'05") | 1000 / 1000 |
| 2 | | 07'27" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'05") | 1000 / 3000 |
| 4 | | 08'03" (+00'58") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 07'06" (+00'01") | 1000 / 6000 |
| 7 | | 07'19" (+00'14") | 1000 / 7000 |
| 8 | | 07'27" (+00'22") | 1000 / 8000 |
| 9 | | 07'28" (+00'23") | 1000 / 9000 |
| 10 | | 07'32" (+00'27") | 1000 / 10000 |
| 11 | | 07'37" (+00'32") | 1000 / 11000 |
| 12 | | 11'23" (+04'18") | 1000 / 12000 |
| 13 | | 18'17" (+11'12") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'27" | 00:15'39" |
| 3 | 07'11" | 00:22'50" |
| 4 | 08'03" | 00:30'53" |
| 5 | 07'06" | 00:37'59" |
| 6 | 07'07" | 00:45'06" |
| 7 | 07'19" | 00:52'25" |
| 8 | 07'27" | 00:59'52" |
| 9 | 07'29" | 01:07'21" |
| 10 | 07'32" | 01:14'53" |
| 11 | 07'38" | 01:22'31" |
| 12 | 11'23" | 01:33'54" |
| 12.1 | 18'11" | 01:36'02" |
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