22.2 km | 02:04:04 | 05:35/km日期: 2021-05-01 05:06 - 總爬升: 168 m - 平均心率: 144 - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'50" / 05'28" / 08'20" / 05'30" / 05'23" / 05'28" / 05'23" / 05'27" / 05'35" / 05'14" / 05'17" / 05'19" / 05'24" / 05'29" / 05'28" / 05'18" / 05'39" / 05'12" / 05'24" / 05'15" / 05'20" / 07'05" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 07'04" (+01'53") | 1000 / 22000 |
| 23 | | 08'18" (+03'07") | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
217.01 km 
Skechers GOrun Forza 4 累積 :
196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'28" | 00:12'18" |
| 3 | 08'20" | 00:20'38" |
| 4 | 05'30" | 00:26'08" |
| 5 | 05'23" | 00:31'31" |
| 6 | 05'28" | 00:36'59" |
| 7 | 05'23" | 00:42'22" |
| 8 | 05'27" | 00:47'49" |
| 9 | 05'35" | 00:53'24" |
| 10 | 05'14" | 00:58'38" |
| 11 | 05'17" | 01:03'55" |
| 12 | 05'19" | 01:09'14" |
| 13 | 05'24" | 01:14'38" |
| 14 | 05'29" | 01:20'07" |
| 15 | 05'28" | 01:25'35" |
| 16 | 05'18" | 01:30'53" |
| 17 | 05'39" | 01:36'32" |
| 18 | 05'12" | 01:41'44" |
| 19 | 05'24" | 01:47'08" |
| 20 | 05'15" | 01:52'23" |
| 21 | 05'20" | 01:57'43" |
| 22 | 07'05" | 02:04'48" |
| 22.2 | 08'22" | 02:06'06" |
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