10.3 km | 00:53:05 | 05:08/km日期: 2021-04-30 05:07 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 05'43" / 05'11" / 05'06" / 05'04" / 05'06" / 05'05" / 05'15" / 04'52" / 05'00" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
203.97 km 
361° SPIRE 4 累積 :
833.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 05'15" | 00:36'30" |
| 8 | 04'52" | 00:41'22" |
| 9 | 05'00" | 00:46'22" |
| 10 | 05'03" | 00:51'25" |
| 10.3 | 05'04" | 00:53'05" |
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