20.0 km | 02:14:28 | 06:43/km日期: 2021-04-28 19:13 - 總爬升: 153 m - 平均心率: 129 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'07" / 06'27" / 06'12" / 06'09" / 05'52" / 06'12" / 06'52" / 06'26" / 06'22" / 09'01" / 08'35" / 06'25" / 06'20" / 06'10" / 06'10" / 06'42" / 05'54" / 05'59" / 07'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+01'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 09'01" (+03'10") | 1000 / 10000 |
| 11 | | 08'34" (+02'43") | 1000 / 11000 |
| 12 | | 06'24" (+00'33") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 1000 / 16000 |
| 17 | | 05'54" (+00'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'08") | 1000 / 18000 |
| 19 | | 07'32" (+01'41") | 1000 / 19000 |
| 20 | | 08'00" (+02'09") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 242.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 06'12" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 06'12" | 00:37'59" |
| 7 | 06'52" | 00:44'51" |
| 8 | 06'26" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 09'01" | 01:06'40" |
| 11 | 08'35" | 01:15'15" |
| 12 | 06'25" | 01:21'40" |
| 13 | 06'20" | 01:28'00" |
| 14 | 06'10" | 01:34'10" |
| 15 | 06'10" | 01:40'20" |
| 16 | 06'42" | 01:47'02" |
| 17 | 05'54" | 01:52'56" |
| 18 | 05'59" | 01:58'55" |
| 19 | 07'33" | 02:06'28" |
| 20.0 | 08'00" | 02:14'28" |
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