11.5 km | 01:08:19 | 05:55/km日期: 2021-04-28 15:38 - 平均心率: 182 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 00'11" / 07'06" / 06'00" / 05'37" / 05'42" / 05'40" / 05'37" / 05'30" / 05'29" / 05'54" / 06'07" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 07'06" | 00:07'17" |
| 3 | 06'00" | 00:13'17" |
| 4 | 05'37" | 00:18'54" |
| 5 | 05'42" | 00:24'36" |
| 6 | 05'40" | 00:30'16" |
| 7 | 05'37" | 00:35'53" |
| 8 | 05'30" | 00:41'23" |
| 9 | 05'29" | 00:46'52" |
| 10 | 05'54" | 00:52'46" |
| 11 | 06'07" | 00:58'53" |
| 11.5 | 12'00" | 01:05'17" |
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