16.0 km | 01:30:43 | 05:39/km日期: 2015-02-22 06:51 - 地點: 金門 - 天氣: 小霧->晴 - 平均心率: 147 - 卡路里: 822 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'47" / 05'43" / 05'35" / 05'46" / 05'45" / 05'40" / 05'37" / 05'31" / 05'38" / 05'43" / 05'43" / 05'42" / 05'29" / 05'34" / 05'28" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+01'13") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
999.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 05'38" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 11 | 05'43" | 01:02'28" |
| 12 | 05'42" | 01:08'10" |
| 13 | 05'29" | 01:13'39" |
| 14 | 05'34" | 01:19'13" |
| 15 | 05'28" | 01:24'41" |
| 16 | 05'57" | 01:30'38" |
| 16.0 | 06'20" | 01:30'44" |
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