9.6 km | 00:58:41 | 06:06/km日期: 2021-04-25 09:34 - 平均心率: 153 - 卡路里: 137 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'02" / 00'01" / 00'06" / 00'05" / 00'02" / 00'04" / 00'01" / 00'05" / 00'01" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'08" / 00'06" / 00'01" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'07" / 00'07" / 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'06" / 00'05" / 00'02" / 00'04" / 04'25" / 06'30" / 05'51" / 06'08" / 06'12" / 05'46" / 06'04" / 05'54" / 05'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 607 / 9607 |
| 11 | | 33'21" (+27'32") | 13 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 175.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'06" | 00:00'10" |
| 4 | 00'05" | 00:00'15" |
| 5 | 00'06" | 00:00'21" |
| 6 | 00'02" | 00:00'23" |
| 7 | 00'01" | 00:00'24" |
| 8 | 00'06" | 00:00'30" |
| 9 | 00'05" | 00:00'35" |
| 10 | 00'02" | 00:00'37" |
| 11 | 00'04" | 00:00'41" |
| 12 | 00'01" | 00:00'42" |
| 13 | 00'05" | 00:00'47" |
| 14 | 00'01" | 00:00'48" |
| 15 | 00'07" | 00:00'55" |
| 16 | 00'07" | 00:01'02" |
| 17 | 00'08" | 00:01'10" |
| 18 | 00'07" | 00:01'17" |
| 19 | 00'06" | 00:01'23" |
| 20 | 00'08" | 00:01'31" |
| 21 | 00'06" | 00:01'37" |
| 22 | 00'01" | 00:01'38" |
| 23 | 00'05" | 00:01'43" |
| 24 | 00'05" | 00:01'48" |
| 25 | 00'06" | 00:01'54" |
| 26 | 00'06" | 00:02'00" |
| 27 | 00'04" | 00:02'04" |
| 28 | 00'01" | 00:02'05" |
| 29 | 00'06" | 00:02'11" |
| 30 | 00'01" | 00:02'12" |
| 31 | 00'06" | 00:02'18" |
| 32 | 00'07" | 00:02'25" |
| 33 | 00'07" | 00:02'32" |
| 34 | 00'05" | 00:02'37" |
| 35 | 00'05" | 00:02'42" |
| 36 | 00'07" | 00:02'49" |
| 37 | 00'06" | 00:02'55" |
| 38 | 00'07" | 00:03'02" |
| 39 | 00'01" | 00:03'03" |
| 40 | 00'07" | 00:03'10" |
| 41 | 00'07" | 00:03'17" |
| 42 | 00'06" | 00:03'23" |
| 43 | 00'05" | 00:03'28" |
| 44 | 00'02" | 00:03'30" |
| 45 | 00'04" | 00:03'34" |
| 46 | 04'25" | 00:07'59" |
| 47 | 06'30" | 00:14'29" |
| 48 | 05'51" | 00:20'20" |
| 49 | 06'08" | 00:26'28" |
| 50 | 06'12" | 00:32'40" |
| 51 | 05'46" | 00:38'26" |
| 52 | 06'04" | 00:44'30" |
| 53 | 05'54" | 00:50'24" |
| 54 | 05'41" | 00:56'05" |
| 9.6 | 00'-3" | 00:58'42" |
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