40.9 km | 08:30:37 | 12:28/km日期: 2015-02-20 08:12 - 總爬升: 1015 m - 地點: 北臉試跑 - 天氣: 好 - 卡路里: 2393 Cal - 溫度: 19°C - 濕度: 71%
Pace: 09'50" / 07'11" / 09'21" / 06'45" / 07'06" / 08'11" / 06'32" / 08'22" / 06'21" / 07'27" / 11'49" / 06'40" / 07'55" / 07'40" / 08'06" / 14'16" / 10'21" / 12'48" / 19'18" / 17'50" / 39'13" / 27'40" / 32'53" / 21'39" / 19'22" / 21'36" / 09'15" / 09'57" / 15'09" / 09'03" / 08'36" / 08'35" / 13'57" / 09'32" / 10'10" / 08'51" / 08'19" / 09'15" / 07'42" / 09'34" / 18'06" /
2月累積里程 : 407.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'11" | 00:17'01" |
| 3 | 09'21" | 00:26'22" |
| 4 | 06'45" | 00:33'07" |
| 5 | 07'06" | 00:40'13" |
| 6 | 08'11" | 00:48'24" |
| 7 | 06'32" | 00:54'56" |
| 8 | 08'22" | 01:03'18" |
| 9 | 06'21" | 01:09'39" |
| 10 | 07'27" | 01:17'06" |
| 11 | 11'49" | 01:28'55" |
| 12 | 06'40" | 01:35'35" |
| 13 | 07'55" | 01:43'30" |
| 14 | 07'40" | 01:51'10" |
| 15 | 08'06" | 01:59'16" |
| 16 | 14'16" | 02:13'32" |
| 17 | 10'21" | 02:23'53" |
| 18 | 12'48" | 02:36'41" |
| 19 | 19'18" | 02:55'59" |
| 20 | 17'50" | 03:13'49" |
| 21 | 39'13" | 03:53'02" |
| 22 | 27'40" | 04:20'42" |
| 23 | 32'53" | 04:53'35" |
| 24 | 21'39" | 05:15'14" |
| 25 | 19'22" | 05:34'36" |
| 26 | 21'36" | 05:56'12" |
| 27 | 09'15" | 06:05'27" |
| 28 | 09'57" | 06:15'24" |
| 29 | 15'09" | 06:30'33" |
| 30 | 09'03" | 06:39'36" |
| 31 | 08'36" | 06:48'12" |
| 32 | 08'35" | 06:56'47" |
| 33 | 13'57" | 07:10'44" |
| 34 | 09'32" | 07:20'16" |
| 35 | 10'10" | 07:30'26" |
| 36 | 08'51" | 07:39'17" |
| 37 | 08'19" | 07:47'36" |
| 38 | 09'15" | 07:56'51" |
| 39 | 07'42" | 08:04'33" |
| 40 | 09'34" | 08:14'07" |
| 40.9 | 18'06" | 08:30'37" |
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