28.2 km | 03:30:00 | 07:26/km日期: 2021-04-25 05:52 - 總爬升: 343 m - 平均心率: 134 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'27" / 06'16" / 05'53" / 06'11" / 06'39" / 06'10" / 06'03" / 06'03" / 08'25" / 07'04" / 06'22" / 06'00" / 06'24" / 07'41" / 06'07" / 06'05" / 07'41" / 07'59" / 07'05" / 05'57" / 05'45" / 05'28" / 06'18" / 07'36" / 10'10" / 12'27" / 13'55" / 14'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+01'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 08'25" (+02'58") | 1000 / 9000 |
| 10 | | 07'03" (+01'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'23" (+00'56") | 1000 / 13000 |
| 14 | | 07'40" (+02'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 1000 / 16000 |
| 17 | | 07'40" (+02'13") | 1000 / 17000 |
| 18 | | 07'59" (+02'32") | 1000 / 18000 |
| 19 | | 07'04" (+01'37") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'45" (+00'18") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 06'17" (+00'50") | 1000 / 23000 |
| 24 | | 07'35" (+02'08") | 1000 / 24000 |
| 25 | | 10'10" (+04'43") | 1000 / 25000 |
| 26 | | 12'26" (+06'59") | 1000 / 26000 |
| 27 | | 13'55" (+08'28") | 1000 / 27000 |
| 28 | | 14'13" (+08'46") | 1000 / 28000 |
| 29 | | 06'52" (+01'25") | 232 / 28232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 243.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'39" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 06'03" | 00:43'39" |
| 8 | 06'03" | 00:49'42" |
| 9 | 08'25" | 00:58'07" |
| 10 | 07'04" | 01:05'11" |
| 11 | 06'22" | 01:11'33" |
| 12 | 06'00" | 01:17'33" |
| 13 | 06'24" | 01:23'57" |
| 14 | 07'41" | 01:31'38" |
| 15 | 06'07" | 01:37'45" |
| 16 | 06'05" | 01:43'50" |
| 17 | 07'41" | 01:51'31" |
| 18 | 07'59" | 01:59'30" |
| 19 | 07'05" | 02:06'35" |
| 20 | 05'57" | 02:12'32" |
| 21 | 05'45" | 02:18'17" |
| 22 | 05'28" | 02:23'45" |
| 23 | 06'18" | 02:30'03" |
| 24 | 07'36" | 02:37'39" |
| 25 | 10'10" | 02:47'49" |
| 26 | 12'27" | 03:00'16" |
| 27 | 13'55" | 03:14'11" |
| 28 | 14'14" | 03:28'25" |
| 28.2 | 06'49" | 03:30'00" |
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