14.6 km | 08:01:14 | 32:56/km日期: 2021-04-25 12:44 - 平均心率: 89 - 卡路里: 1596 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 09'49" / 09'44" / 09'57" / 17'51" / 46'57" / 72'04" / 19'30" / 31'09" / 45'53" / 38'28" / 47'17" / 46'58" / 27'08" / 29'25" / 47'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+00'04") | 1000 / 1000 |
2 | | 09'44" | 1000 / 2000 |
3 | | 09'56" (+00'12") | 1000 / 3000 |
4 | | 17'51" (+08'07") | 1000 / 4000 |
5 | | 46'55" (+37'11") | 1000 / 5000 |
6 | | 01:12'03" (+02'19") | 1000 / 6000 |
7 | | 19'28" (+09'44") | 1000 / 7000 |
8 | | 31'10" (+21'26") | 1000 / 8000 |
9 | | 45'52" (+36'08") | 1000 / 9000 |
10 | | 38'27" (+28'43") | 1000 / 10000 |
11 | | 47'16" (+37'32") | 1000 / 11000 |
12 | | 46'58" (+37'14") | 1000 / 12000 |
13 | | 27'08" (+17'24") | 1000 / 13000 |
14 | | 29'24" (+19'40") | 1000 / 14000 |
15 | | 48'00" (+38'16") | 605 / 14605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 136.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 09'44" | 00:19'33" |
3 | 09'57" | 00:29'30" |
4 | 17'51" | 00:47'21" |
5 | 46'57" | 01:34'18" |
6 | 72'04" | 02:46'22" |
7 | 19'30" | 03:05'52" |
8 | 31'09" | 03:37'01" |
9 | 45'53" | 04:22'54" |
10 | 38'28" | 05:01'22" |
11 | 47'17" | 05:48'39" |
12 | 46'58" | 06:35'37" |
13 | 27'08" | 07:02'45" |
14 | 29'25" | 07:32'10" |
14.6 | 48'01" | 08:01'16" |