| 長距離練不夠，跑到後面35K後，大腿酸，最後就慢慢跑，欣賞小南海景色，拍拍照吧。
回到終點過沒多久終於下雨了!
響應公益路跑，捐晶片幫助獨居老人，一點微博心意。
開車回家，一路上下著雨，雨勢不算大，還是很高興，希望可以舒緩乾旱，不然等到停水，就麻煩大了... 賽後評分: 補給普通，路線不錯，車輛不多，"蘭科"場域好大。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 308.37 km  Mizuno Wave Rider 24 累積 : 1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'48" | 00:11'42" | | 3 | 05'40" | 00:17'22" | | 4 | 05'35" | 00:22'57" | | 5 | 05'22" | 00:28'19" | | 6 | 05'37" | 00:33'56" | | 7 | 05'40" | 00:39'36" | | 8 | 05'34" | 00:45'10" | | 9 | 05'15" | 00:50'25" | | 10 | 05'31" | 00:55'56" | | 11 | 06'49" | 01:02'45" | | 12 | 05'52" | 01:08'37" | | 13 | 05'32" | 01:14'09" | | 14 | 05'33" | 01:19'42" | | 15 | 05'48" | 01:25'30" | | 16 | 05'33" | 01:31'03" | | 17 | 05'38" | 01:36'41" | | 18 | 06'14" | 01:42'55" | | 19 | 05'51" | 01:48'46" | | 20 | 05'59" | 01:54'45" | | 21 | 05'53" | 02:00'38" | | 22 | 05'50" | 02:06'28" | | 23 | 05'41" | 02:12'09" | | 24 | 06'00" | 02:18'09" | | 25 | 05'57" | 02:24'06" | | 26 | 06'06" | 02:30'12" | | 27 | 07'21" | 02:37'33" | | 28 | 06'31" | 02:44'04" | | 29 | 06'10" | 02:50'14" | | 30 | 06'24" | 02:56'38" | | 31 | 06'22" | 03:03'00" | | 32 | 06'38" | 03:09'38" | | 33 | 06'25" | 03:16'03" | | 34 | 06'29" | 03:22'32" | | 35 | 08'25" | 03:30'57" | | 36 | 06'56" | 03:37'53" | | 37 | 08'30" | 03:46'23" | | 38 | 06'55" | 03:53'18" | | 39 | 07'55" | 04:01'13" | | 40 | 06'45" | 04:07'58" | | 41 | 06'53" | 04:14'51" | | 42 | 08'06" | 04:22'57" | | 42.6 | 06'27" | 04:27'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 04:27:04 | 06:12/km | 第32馬
高雄
留言 
展開計圈分析
