18.0 km | 02:08:15 | 07:06/km日期: 2021-04-26 07:03 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 10'07" / 08'12" / 06'34" / 06'28" / 07'00" / 07'05" / 06'55" / 08'19" / 07'43" / 06'51" / 09'02" / 09'29" / 05'36" / 06'22" / 05'42" / 05'55" / 06'16" / 07'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'01") | 1000 / 1000 |
| 2 | | 08'12" (+02'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 07'00" (+01'24") | 1000 / 5000 |
| 6 | | 07'04" (+01'28") | 1000 / 6000 |
| 7 | | 06'54" (+01'18") | 1000 / 7000 |
| 8 | | 08'19" (+02'43") | 1000 / 8000 |
| 9 | | 07'01" (+01'25") | 1000 / 9000 |
| 10 | | 06'50" (+01'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'44") | 1000 / 11000 |
| 12 | | 08'55" (+03'19") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 06'16" (+00'40") | 1000 / 17000 |
| 18 | | 07'58" (+02'22") | 1000 / 18000 |
| 19 | | 05'22" | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'12" | 00:18'19" |
| 3 | 06'34" | 00:24'53" |
| 4 | 06'28" | 00:31'21" |
| 5 | 07'00" | 00:38'21" |
| 6 | 07'05" | 00:45'26" |
| 7 | 06'55" | 00:52'21" |
| 8 | 08'19" | 01:00'40" |
| 9 | 07'43" | 01:08'23" |
| 10 | 06'51" | 01:15'14" |
| 11 | 09'02" | 01:24'16" |
| 12 | 09'29" | 01:33'45" |
| 13 | 05'36" | 01:39'21" |
| 14 | 06'22" | 01:45'43" |
| 15 | 05'42" | 01:51'25" |
| 16 | 05'55" | 01:57'20" |
| 17 | 06'16" | 02:03'36" |
| 18 | 07'59" | 02:11'35" |
| 18.0 | 05'29" | 02:11'48" |
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