16.6 km | 01:31:34 | 05:31/km日期: 2021-04-26 05:44 - 總爬升: 197 m - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'07" / 05'35" / 05'58" / 06'06" / 05'41" / 05'42" / 05'29" / 05'44" / 05'40" / 05'27" / 05'42" / 05'25" / 05'36" / 04'58" / 05'12" / 04'53" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'42") | 1000 / 1000 |
2 | | 05'34" (+00'42") | 1000 / 2000 |
3 | | 05'57" (+01'05") | 1000 / 3000 |
4 | | 06'06" (+01'14") | 1000 / 4000 |
5 | | 05'41" (+00'49") | 1000 / 5000 |
6 | | 05'41" (+00'49") | 1000 / 6000 |
7 | | 05'28" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'51") | 1000 / 8000 |
9 | | 05'40" (+00'48") | 1000 / 9000 |
10 | | 05'26" (+00'34") | 1000 / 10000 |
11 | | 05'42" (+00'50") | 1000 / 11000 |
12 | | 05'24" (+00'32") | 1000 / 12000 |
13 | | 05'35" (+00'43") | 1000 / 13000 |
14 | | 04'57" (+00'05") | 1000 / 14000 |
15 | | 05'12" (+00'20") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 04'54" (+00'02") | 588 / 16588 |
4月累積里程 :
317.46 km 母子鱷魚🐊 跟上來#10白 累積 :
458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'35" | 00:10'42" |
3 | 05'58" | 00:16'40" |
4 | 06'06" | 00:22'46" |
5 | 05'41" | 00:28'27" |
6 | 05'42" | 00:34'09" |
7 | 05'29" | 00:39'38" |
8 | 05'44" | 00:45'22" |
9 | 05'40" | 00:51'02" |
10 | 05'27" | 00:56'29" |
11 | 05'42" | 01:02'11" |
12 | 05'25" | 01:07'36" |
13 | 05'36" | 01:13'12" |
14 | 04'58" | 01:18'10" |
15 | 05'12" | 01:23'22" |
16 | 04'53" | 01:28'15" |
16.6 | 04'53" | 01:31'08" |