7.2 km | 00:55:46 | 07:47/km日期: 2021-04-25 08:36 - 平均心率: 118 - 卡路里: 335 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'08" / 05'43" / 06'06" / 06'17" / 10'11" / 08'09" / 11'36" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'46") | 1000 / 1000 |
| 2 | | 05'42" (+02'21") | 1000 / 2000 |
| 3 | | 06'05" (+02'44") | 1000 / 3000 |
| 4 | | 06'17" (+02'56") | 1000 / 4000 |
| 5 | | 10'11" (+06'50") | 1000 / 5000 |
| 6 | | 06'22" (+03'01") | 876 / 5876 |
| 7 | | 23'49" (+20'28") | 346 / 6223 |
| 8 | | 04'18" (+00'57") | 100 / 6323 |
| 9 | | 13'31" (+10'10") | 110 / 6434 |
| 10 | | 03'49" (+00'28") | 100 / 6534 |
| 11 | | 09'29" (+06'08") | 158 / 6692 |
| 12 | | 03'21" | 100 / 6792 |
| 13 | | 10'35" (+07'14") | 141 / 6933 |
| 14 | | 03'37" (+00'16") | 100 / 7033 |
| 15 | | 12'00" (+08'39") | 124 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 06'17" | 00:24'14" |
| 5 | 10'11" | 00:34'25" |
| 6 | 08'09" | 00:42'34" |
| 7 | 11'36" | 00:54'10" |
| 7.2 | 10'11" | 00:55'47" |
展開計圈分析
留言 
