12.0 km | 01:03:01 | 05:14/km日期: 2021-04-28 18:31 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'44" / 05'49" / 04'50" / 05'01" / 05'06" / 05'09" / 05'09" / 05'03" / 04'57" / 05'02" / 05'08" / 04'59" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10001 |
| 11 | | 05'08" (+00'19") | 1000 / 11001 |
| 12 | | 04'59" (+00'10") | 1000 / 12001 |
| 13 | | 03'23" | 21 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 213.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 04'50" | 00:17'23" |
| 4 | 05'01" | 00:22'24" |
| 5 | 05'06" | 00:27'30" |
| 6 | 05'09" | 00:32'39" |
| 7 | 05'09" | 00:37'48" |
| 8 | 05'03" | 00:42'51" |
| 9 | 04'57" | 00:47'48" |
| 10 | 05'02" | 00:52'50" |
| 11 | 05'08" | 00:57'58" |
| 12 | 04'59" | 01:02'57" |
| 12.0 | 03'42" | 01:03'02" |
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