16.1 km | 01:47:57 | 06:41/km日期: 2015-02-17 14:58 - 總爬升: 314 m - 地點: 彰師大～阿束社咖啡～彰南路折返 - 天氣: 稍熱 - 卡路里: 865 Cal - 溫度: 27°C - 濕度: 45%
Pace: 08'24" / 07'32" / 06'34" / 07'12" / 06'12" / 06'02" / 06'30" / 05'33" / 06'48" / 07'17" / 07'04" / 06'38" / 06'14" / 06'26" / 06'18" / 06'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'43") | 998 / 998 |
| 2 | | 07'34" (+01'59") | 1006 / 2005 |
| 3 | | 06'33" (+00'58") | 1002 / 3007 |
| 4 | | 07'07" (+01'32") | 990 / 3998 |
| 5 | | 06'18" (+00'43") | 1004 / 5003 |
| 6 | | 06'01" (+00'26") | 1016 / 6019 |
| 7 | | 06'27" (+00'52") | 992 / 7011 |
| 8 | | 05'35" | 1009 / 8021 |
| 9 | | 06'45" (+01'10") | 1004 / 9026 |
| 10 | | 07'18" (+01'43") | 1015 / 10041 |
| 11 | | 07'00" (+01'25") | 1003 / 11045 |
| 12 | | 06'38" (+01'03") | 999 / 12045 |
| 13 | | 06'17" (+00'42") | 1004 / 13049 |
| 14 | | 06'22" (+00'47") | 996 / 14045 |
| 15 | | 06'21" (+00'46") | 1010 / 15056 |
| 16 | | 06'20" (+00'45") | 999 / 16055 |
| 17 | | 07'23" (+01'48") | 76 / 16131 |
午休前就想好今天要跑這個路線，但腳傷還是隱隱做痛，在師大門口時很想繞來體育場繞繞圈就好，猶豫了一下還是上來，三公里以後就忘記了腳的痛楚也很神奇的
2月累積里程 : 280.43 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'32" | 00:15'56" |
| 3 | 06'34" | 00:22'30" |
| 4 | 07'12" | 00:29'42" |
| 5 | 06'12" | 00:35'54" |
| 6 | 06'02" | 00:41'56" |
| 7 | 06'30" | 00:48'26" |
| 8 | 05'33" | 00:53'59" |
| 9 | 06'48" | 01:00'47" |
| 10 | 07'17" | 01:08'04" |
| 11 | 07'04" | 01:15'08" |
| 12 | 06'38" | 01:21'46" |
| 13 | 06'14" | 01:28'00" |
| 14 | 06'26" | 01:34'26" |
| 15 | 06'18" | 01:40'44" |
| 16 | 06'19" | 01:47'03" |
| 16.1 | 06'49" | 01:47'57" |
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