10.2 km | 01:16:49 | 07:32/km日期: 2021-04-25 06:31 - 平均心率: 170 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 06'58" / 07'02" / 07'02" / 07'27" / 07'46" / 08'51" / 09'18" / 06'57" / 07'02" / 06'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'07") | 1000 / 1000 |
| 2 | | 07'01" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'04") | 1000 / 3000 |
| 4 | | 07'27" (+00'30") | 1000 / 4000 |
| 5 | | 07'46" (+00'49") | 1000 / 5000 |
| 6 | | 08'51" (+01'54") | 1000 / 6000 |
| 7 | | 09'18" (+02'21") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'53" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
4月累積里程 : 20.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 07'27" | 00:28'29" |
| 5 | 07'46" | 00:36'15" |
| 6 | 08'51" | 00:45'06" |
| 7 | 09'18" | 00:54'24" |
| 8 | 06'57" | 01:01'21" |
| 9 | 07'02" | 01:08'23" |
| 10 | 06'59" | 01:15'22" |
| 10.2 | 06'51" | 01:16'42" |
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