21.0 km | 01:35:13 | 04:31/km日期: 2021-04-25 06:10 - 平均心率: 152 - 卡路里: 1187 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'13" / 04'15" / 04'14" / 04'12" / 04'16" / 04'17" / 04'27" / 04'22" / 04'16" / 04'24" / 04'23" / 04'31" / 04'31" / 04'50" / 04'49" / 04'48" / 04'51" / 04'49" / 04'39" / 04'43" / 04'52" / 49'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" (+00'37") | 1000 / 14000 |
| 15 | | 04'48" (+00'36") | 1000 / 15000 |
| 16 | | 04'48" (+00'36") | 1000 / 16000 |
| 17 | | 04'50" (+00'38") | 1000 / 17000 |
| 18 | | 04'49" (+00'37") | 1000 / 18000 |
| 19 | | 04'39" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'30") | 1000 / 20000 |
| 21 | | 04'35" (+00'23") | 1000 / 21000 |
| 22 | | 37'39" (+33'27") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 238.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'14" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'16" | 00:21'10" |
| 6 | 04'17" | 00:25'27" |
| 7 | 04'27" | 00:29'54" |
| 8 | 04'22" | 00:34'16" |
| 9 | 04'16" | 00:38'32" |
| 10 | 04'24" | 00:42'56" |
| 11 | 04'23" | 00:47'19" |
| 12 | 04'31" | 00:51'50" |
| 13 | 04'31" | 00:56'21" |
| 14 | 04'50" | 01:01'11" |
| 15 | 04'49" | 01:06'00" |
| 16 | 04'48" | 01:10'48" |
| 17 | 04'51" | 01:15'39" |
| 18 | 04'49" | 01:20'28" |
| 19 | 04'39" | 01:25'07" |
| 20 | 04'43" | 01:29'50" |
| 21 | 04'52" | 01:34'42" |
| 21.0 | 44'58" | 01:35'41" |
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