10.1 km | 01:02:42 | 06:13/km日期: 2021-04-22 18:59 - 平均心率: 142 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'22" / 06'23" / 06'10" / 06'14" / 05'58" / 06'14" / 06'19" / 06'14" / 06'12" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 05'58" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'19" | 00:43'40" |
| 8 | 06'14" | 00:49'54" |
| 9 | 06'12" | 00:56'06" |
| 10 | 06'04" | 01:02'10" |
| 10.1 | 06'32" | 01:02'44" |
展開計圈分析
留言 
