39.0 km | 04:04:01 | 06:15/km日期: 2021-04-25 05:03 - 總爬升: 603 m - 平均心率: 159 - 卡路里: 3152 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'26" / 05'29" / 08'09" / 05'59" / 05'51" / 05'38" / 05'34" / 05'40" / 10'47" / 06'11" / 06'08" / 05'37" / 06'35" / 07'15" / 07'09" / 05'33" / 06'18" / 05'33" / 05'39" / 05'31" / 20'01" / 06'00" / 07'34" / 05'49" / 06'09" / 13'15" / 07'52" / 06'38" / 07'22" / 06'33" / 13'13" / 06'07" / 08'16" / 08'28" / 06'49" / 06'13" / 06'11" / 11'11" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+01'18") | 1000 / 13000 |
| 14 | | 07'14" (+01'57") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+01'00") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'31" (+00'14") | 1000 / 20000 |
| 21 | | 05'57" (+00'40") | 1000 / 21000 |
| 22 | | 05'59" (+00'42") | 1000 / 22000 |
| 23 | | 07'33" (+02'16") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 06'08" (+00'51") | 1000 / 25000 |
| 26 | | 08'45" (+03'28") | 1000 / 26000 |
| 27 | | 05'33" (+00'16") | 1000 / 27000 |
| 28 | | 06'37" (+01'20") | 1000 / 28000 |
| 29 | | 07'22" (+02'05") | 1000 / 29000 |
| 30 | | 06'33" (+01'16") | 1000 / 30000 |
| 31 | | 05'53" (+00'36") | 1000 / 31000 |
| 32 | | 06'07" (+00'50") | 1000 / 32000 |
| 33 | | 08'13" (+02'56") | 1000 / 33000 |
| 34 | | 08'27" (+03'10") | 1000 / 34000 |
| 35 | | 06'48" (+01'31") | 1000 / 35000 |
| 36 | | 06'13" (+00'56") | 1000 / 36000 |
| 37 | | 06'10" (+00'53") | 1000 / 37000 |
| 38 | | 05'52" (+00'35") | 1000 / 38000 |
| 39 | | 05'43" (+00'26") | 1000 / 39000 |
| 40 | | 05'25" (+00'08") | 8 / 39008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'29" | 00:12'55" |
| 3 | 08'09" | 00:21'04" |
| 4 | 05'59" | 00:27'03" |
| 5 | 05'51" | 00:32'54" |
| 6 | 05'38" | 00:38'32" |
| 7 | 05'34" | 00:44'06" |
| 8 | 05'40" | 00:49'46" |
| 9 | 10'47" | 01:00'33" |
| 10 | 06'11" | 01:06'44" |
| 11 | 06'08" | 01:12'52" |
| 12 | 05'37" | 01:18'29" |
| 13 | 06'35" | 01:25'04" |
| 14 | 07'15" | 01:32'19" |
| 15 | 07'09" | 01:39'28" |
| 16 | 05'33" | 01:45'01" |
| 17 | 06'18" | 01:51'19" |
| 18 | 05'33" | 01:56'52" |
| 19 | 05'39" | 02:02'31" |
| 20 | 05'31" | 02:08'02" |
| 21 | 20'01" | 02:28'03" |
| 22 | 06'00" | 02:34'03" |
| 23 | 07'34" | 02:41'37" |
| 24 | 05'49" | 02:47'26" |
| 25 | 06'09" | 02:53'35" |
| 26 | 13'15" | 03:06'50" |
| 27 | 07'52" | 03:14'42" |
| 28 | 06'38" | 03:21'20" |
| 29 | 07'22" | 03:28'42" |
| 30 | 06'33" | 03:35'15" |
| 31 | 13'13" | 03:48'28" |
| 32 | 06'07" | 03:54'35" |
| 33 | 08'16" | 04:02'51" |
| 34 | 08'28" | 04:11'19" |
| 35 | 06'49" | 04:18'08" |
| 36 | 06'13" | 04:24'21" |
| 37 | 06'11" | 04:30'32" |
| 38 | 11'11" | 04:41'43" |
| 39 | 06'05" | 04:47'48" |
| 39.0 | 05'55" | 04:47'51" |
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