10.2 km | 00:55:07 | 05:24/km日期: 2015-02-17 16:39 - 地點: 縣立體育場 - 天氣: 涼 - 卡路里: 771 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'54" / 05'36" / 05'29" / 05'25" / 05'22" / 05'18" / 05'15" / 05'14" / 05'09" / 04'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1004 / 1004 |
2 | | 05'35" (+00'38") | 1025 / 2030 |
3 | | 05'28" (+00'31") | 999 / 3029 |
4 | | 05'27" (+00'30") | 1014 / 4044 |
5 | | 05'21" (+00'24") | 1000 / 5045 |
6 | | 05'16" (+00'19") | 1016 / 6062 |
7 | | 05'14" (+00'17") | 1000 / 7062 |
8 | | 05'15" (+00'18") | 1014 / 8076 |
9 | | 05'07" (+00'10") | 1006 / 9083 |
10 | | 04'57" | 999 / 10083 |
11 | | 04'55" | 213 / 10296 |
2月累積里程 : 290.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'25" | 00:22'24" |
5 | 05'22" | 00:27'46" |
6 | 05'18" | 00:33'04" |
7 | 05'15" | 00:38'19" |
8 | 05'14" | 00:43'33" |
9 | 05'09" | 00:48'42" |
10 | 04'59" | 00:53'41" |
10.2 | 07'12" | 00:55'07" |