10.0 km | 00:58:39 | 05:51/km日期: 2015-02-17 05:47 - 地點: NTPU - 天氣: 晴 - 平均心率: 164 - 卡路里: 1034 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'03" / 05'46" / 05'50" / 06'01" / 05'54" / 06'09" / 05'49" / 05'44" / 05'53" / 04'57" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 506 / 506 |
| 2 | | 05'52" (+01'01") | 504 / 1010 |
| 3 | | 05'43" (+00'52") | 509 / 1519 |
| 4 | | 05'48" (+00'57") | 498 / 2018 |
| 5 | | 05'45" (+00'54") | 503 / 2522 |
| 6 | | 05'53" (+01'02") | 500 / 3022 |
| 7 | | 06'00" (+01'09") | 506 / 3529 |
| 8 | | 06'04" (+01'13") | 504 / 4034 |
| 9 | | 05'41" (+00'50") | 503 / 4537 |
| 10 | | 06'03" (+01'12") | 500 / 5038 |
| 11 | | 06'10" (+01'19") | 504 / 5543 |
| 12 | | 06'09" (+01'18") | 503 / 6046 |
| 13 | | 05'46" (+00'55") | 511 / 6558 |
| 14 | | 05'47" (+00'56") | 500 / 7058 |
| 15 | | 05'42" (+00'51") | 502 / 7561 |
| 16 | | 05'46" (+00'55") | 505 / 8066 |
| 17 | | 06'03" (+01'12") | 503 / 8570 |
| 18 | | 05'38" (+00'47") | 504 / 9075 |
| 19 | | 05'00" (+00'09") | 503 / 9578 |
| 20 | | 04'51" | 501 / 10079 |
排前天山訓的乳酸堆積
雖然距離不長還是讓我的肌肉酸痛
所以慢慢跑最後1K再小衝一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
135.87 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 06'09" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 04'57" | 00:58'06" |
| 10.0 | 21'59" | 00:58'39" |
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