11.2 km | 01:01:44 | 05:30/km日期: 2015-02-16 15:49 - 地點: 明新校園~松林國小 - 天氣: 晴朗無風大太陽 - 平均心率: 83 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'05" / 05'55" / 05'58" / 05'45" / 05'49" / 05'12" / 05'10" / 05'02" / 05'08" / 05'14" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1011 / 1011 |
| 2 | | 05'54" (+00'47") | 1009 / 2021 |
| 3 | | 05'57" (+00'50") | 1019 / 3041 |
| 4 | | 05'46" (+00'39") | 1001 / 4043 |
| 5 | | 05'43" (+00'36") | 1020 / 5064 |
| 6 | | 05'12" (+00'05") | 1001 / 6066 |
| 7 | | 05'08" (+00'01") | 1012 / 7078 |
| 8 | | 05'07" | 1015 / 8093 |
| 9 | | 05'07" | 1002 / 9096 |
| 10 | | 05'10" (+00'03") | 1011 / 10108 |
| 11 | | 05'21" (+00'14") | 1014 / 11122 |
| 12 | | 04'56" | 101 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'12" | 00:34'44" |
| 7 | 05'10" | 00:39'54" |
| 8 | 05'02" | 00:44'56" |
| 9 | 05'08" | 00:50'04" |
| 10 | 05'14" | 00:55'18" |
| 11 | 05'16" | 01:00'34" |
| 11.2 | 05'12" | 01:01'44" |
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