21.1 km | 02:05:00 | 05:55/km日期: 2021-04-21 07:35 - 平均心率: 135 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'24" / 05'59" / 06'10" / 06'09" / 05'45" / 06'05" / 05'40" / 06'06" / 06'21" / 07'06" / 06'00" / 09'54" / 06'13" / 06'07" / 05'55" / 14'26" / 06'12" / 06'29" / 07'57" / 06'37" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+01'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 06'13" (+01'10") | 1000 / 12000 |
| 13 | | 06'12" (+01'09") | 1000 / 13000 |
| 14 | | 06'07" (+01'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'51") | 1000 / 15000 |
| 16 | | 06'23" (+01'20") | 1000 / 16000 |
| 17 | | 06'12" (+01'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'54") | 1000 / 18000 |
| 19 | | 05'58" (+00'55") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'01" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'59" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 05'45" | 00:31'27" |
| 6 | 06'05" | 00:37'32" |
| 7 | 05'40" | 00:43'12" |
| 8 | 06'06" | 00:49'18" |
| 9 | 06'21" | 00:55'39" |
| 10 | 07'06" | 01:02'45" |
| 11 | 06'00" | 01:08'45" |
| 12 | 09'54" | 01:18'39" |
| 13 | 06'13" | 01:24'52" |
| 14 | 06'07" | 01:30'59" |
| 15 | 05'55" | 01:36'54" |
| 16 | 14'26" | 01:51'20" |
| 17 | 06'12" | 01:57'32" |
| 18 | 06'29" | 02:04'01" |
| 19 | 07'57" | 02:11'58" |
| 20 | 06'37" | 02:18'35" |
| 21 | 05'04" | 02:23'39" |
| 21.1 | 05'01" | 02:24'16" |
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