13.6 km | 01:13:33 | 05:25/km日期: 2021-04-21 17:34 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 05'42" / 05'25" / 05'30" / 05'26" / 05'22" / 123'46" / 05'38" / 05'31" / 05'31" / 05'22" / 05'25" / 05'17" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'00" | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 123'46" | 02:31'11" |
| 7 | 05'38" | 02:36'49" |
| 8 | 05'31" | 02:42'20" |
| 9 | 05'31" | 02:47'51" |
| 10 | 05'22" | 02:53'13" |
| 11 | 05'25" | 02:58'38" |
| 12 | 05'17" | 03:03'55" |
| 13 | 05'07" | 03:09'02" |
| 13.6 | 05'00" | 03:11'52" |
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