10.3 km | 01:16:38 | 07:26/km日期: 2021-04-21 17:47 - 總爬升: 207 m - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'45" / 06'22" / 06'07" / 06'49" / 07'00" / 06'45" / 07'26" / 09'53" / 08'54" / 07'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'54") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+01'19") | 1000 / 7000 |
| 8 | | 09'53" (+03'47") | 1000 / 8000 |
| 9 | | 08'54" (+02'48") | 1000 / 9000 |
| 10 | | 07'24" (+01'18") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 300 / 10300 |
4月累積里程 :
175.78 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'22" | 00:14'07" |
| 3 | 06'07" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 07'00" | 00:34'03" |
| 6 | 06'45" | 00:40'48" |
| 7 | 07'26" | 00:48'14" |
| 8 | 09'53" | 00:58'07" |
| 9 | 08'54" | 01:07'01" |
| 10 | 07'24" | 01:14'25" |
| 10.3 | 07'22" | 01:16'38" |
展開計圈分析
留言 
