8.1 km | 00:42:25 | 05:16/km日期: 2015-02-16 15:56 - 卡路里: 493 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'48" / 04'56" / 05'16" / 05'28" / 05'28" / 05'16" / 05'16" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1002 / 2003 |
| 3 | | 05'13" (+00'20") | 997 / 3000 |
| 4 | | 05'28" (+00'35") | 998 / 3998 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1006 / 6006 |
| 7 | | 05'20" (+00'27") | 996 / 7002 |
| 8 | | 05'34" (+00'41") | 997 / 7999 |
| 9 | | 07'21" (+02'28") | 34 / 8033 |
感冒快好了!試跑一下，還是很喘，第一次停錶休息，慘!半路補獲野生阿榮大一枚，算是本趟收穫!
2月累積里程 :
208.96 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'16" | 00:15'00" |
| 4 | 05'28" | 00:20'28" |
| 5 | 05'28" | 00:25'56" |
| 6 | 05'16" | 00:31'12" |
| 7 | 05'16" | 00:36'28" |
| 8 | 05'32" | 00:42'00" |
| 8.0 | 08'04" | 00:42'16" |
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