10.2 km | 00:55:49 | 05:27/km日期: 2021-04-20 20:24 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'25" / 05'46" / 06'05" / 04'55" / 04'46" / 04'46" / 05'17" / 04'44" / 05'59" / 06'18" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'32") | 500 / 500 |
2 | | 06'15" (+02'12") | 500 / 1000 |
3 | | 05'52" (+01'49") | 500 / 1500 |
4 | | 05'38" (+01'35") | 500 / 2000 |
5 | | 05'25" (+01'22") | 115 / 2115 |
6 | | 04'13" (+00'10") | 400 / 2515 |
7 | | 11'09" (+07'06") | 200 / 2715 |
8 | | 04'16" (+00'13") | 400 / 3115 |
9 | | 05'59" (+01'56") | 200 / 3315 |
10 | | 04'11" (+00'08") | 400 / 3715 |
11 | | 06'07" (+02'04") | 200 / 3915 |
12 | | 04'08" (+00'05") | 400 / 4315 |
13 | | 06'01" (+01'58") | 200 / 4515 |
14 | | 04'10" (+00'07") | 400 / 4915 |
15 | | 06'15" (+02'12") | 200 / 5115 |
16 | | 04'05" (+00'02") | 400 / 5515 |
17 | | 06'33" (+02'30") | 200 / 5715 |
18 | | 04'03" | 400 / 6115 |
19 | | 06'14" (+02'11") | 200 / 6315 |
20 | | 04'14" (+00'11") | 400 / 6715 |
21 | | 06'07" (+02'04") | 200 / 6915 |
22 | | 04'11" (+00'08") | 400 / 7315 |
23 | | 05'53" (+01'50") | 200 / 7515 |
24 | | 04'05" (+00'02") | 400 / 7915 |
25 | | 06'10" (+02'07") | 500 / 8415 |
26 | | 06'00" (+01'57") | 500 / 8915 |
27 | | 06'07" (+02'04") | 500 / 9415 |
28 | | 06'20" (+02'17") | 500 / 9915 |
29 | | 06'24" (+02'21") | 302 / 10217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.29 km 愛迪達 波9 累積 :
822.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'46" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 04'55" | 00:23'11" |
5 | 04'46" | 00:27'57" |
6 | 04'46" | 00:32'43" |
7 | 05'17" | 00:38'00" |
8 | 04'44" | 00:42'44" |
9 | 05'59" | 00:48'43" |
10 | 06'18" | 00:55'01" |
10.2 | 06'20" | 00:56'24" |