12.3 km | 01:19:29 | 06:29/km日期: 2013-04-19 17:50 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'45" / 04'42" / 07'19" / 04'38" / 06'46" / 04'54" / 07'14" / 07'30" / 07'41" / 09'09" / 06'28" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1005 / 2006 |
| 3 | | 07'19" (+02'41") | 998 / 3004 |
| 4 | | 04'38" | 1009 / 4014 |
| 5 | | 06'45" (+02'07") | 1003 / 5017 |
| 6 | | 04'54" (+00'16") | 1005 / 6022 |
| 7 | | 07'13" (+02'35") | 1009 / 7032 |
| 8 | | 07'38" (+03'00") | 995 / 8027 |
| 9 | | 07'30" (+02'52") | 1002 / 9029 |
| 10 | | 09'20" (+04'42") | 1004 / 10033 |
| 11 | | 06'14" (+01'36") | 1002 / 11036 |
| 12 | | 06'53" (+02'15") | 1004 / 12041 |
4月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 07'19" | 00:16'46" |
| 4 | 04'38" | 00:21'24" |
| 5 | 06'46" | 00:28'10" |
| 6 | 04'54" | 00:33'04" |
| 7 | 07'14" | 00:40'18" |
| 8 | 07'30" | 00:47'48" |
| 9 | 07'41" | 00:55'29" |
| 10 | 09'09" | 01:04'38" |
| 11 | 06'28" | 01:11'06" |
| 12 | 06'43" | 01:17'49" |
| 12.3 | 06'25" | 01:19'29" |
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