30.7 km | 03:00:31 | 05:52/km日期: 2015-02-16 14:50 - 總爬升: 374 m - 卡路里: 1713 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'59" / 05'24" / 05'09" / 05'14" / 05'26" / 05'23" / 05'34" / 05'46" / 05'21" / 06'59" / 05'37" / 05'46" / 05'47" / 06'23" / 05'59" / 05'59" / 05'19" / 05'25" / 05'24" / 05'41" / 06'42" / 05'37" / 06'29" / 06'07" / 05'38" / 05'40" / 05'57" / 05'58" / 06'55" / 06'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 997 / 997 |
| 2 | | 05'24" (+00'13") | 1000 / 1997 |
| 3 | | 05'11" | 1009 / 3006 |
| 4 | | 05'13" (+00'02") | 1002 / 4009 |
| 5 | | 05'24" (+00'13") | 1005 / 5014 |
| 6 | | 05'26" (+00'15") | 1003 / 6017 |
| 7 | | 05'32" (+00'21") | 1005 / 7023 |
| 8 | | 05'48" (+00'37") | 993 / 8016 |
| 9 | | 05'18" (+00'07") | 1007 / 9024 |
| 10 | | 07'02" (+01'51") | 998 / 10022 |
| 11 | | 05'34" (+00'23") | 1012 / 11035 |
| 12 | | 05'44" (+00'33") | 1000 / 12035 |
| 13 | | 05'48" (+00'37") | 1002 / 13038 |
| 14 | | 06'27" (+01'16") | 996 / 14034 |
| 15 | | 05'54" (+00'43") | 1000 / 15034 |
| 16 | | 05'55" (+00'44") | 1009 / 16044 |
| 17 | | 05'22" (+00'11") | 1008 / 17052 |
| 18 | | 05'25" (+00'14") | 995 / 18048 |
| 19 | | 05'18" (+00'07") | 1013 / 19061 |
| 20 | | 05'42" (+00'31") | 988 / 20050 |
| 21 | | 06'45" (+01'34") | 1003 / 21053 |
| 22 | | 05'37" (+00'26") | 1002 / 22056 |
| 23 | | 06'35" (+01'24") | 1010 / 23067 |
| 24 | | 05'57" (+00'46") | 1004 / 24071 |
| 25 | | 05'39" (+00'28") | 1004 / 25076 |
| 26 | | 05'41" (+00'30") | 990 / 26067 |
| 27 | | 05'59" (+00'48") | 1013 / 27080 |
| 28 | | 05'56" (+00'45") | 1009 / 28089 |
| 29 | | 06'50" (+01'39") | 1003 / 29093 |
| 30 | | 07'01" (+01'50") | 1003 / 30097 |
| 31 | | 07'19" (+02'08") | 598 / 30696 |
好熱的天氣，原本10K就想放棄還是硬撐到30K，好累啊！
2月累積里程 : 103.97 km
Android - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'09" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'34" | 00:38'09" |
| 8 | 05'46" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 06'59" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 12 | 05'46" | 01:07'38" |
| 13 | 05'47" | 01:13'25" |
| 14 | 06'23" | 01:19'48" |
| 15 | 05'59" | 01:25'47" |
| 16 | 05'59" | 01:31'46" |
| 17 | 05'19" | 01:37'05" |
| 18 | 05'25" | 01:42'30" |
| 19 | 05'24" | 01:47'54" |
| 20 | 05'41" | 01:53'35" |
| 21 | 06'42" | 02:00'17" |
| 22 | 05'37" | 02:05'54" |
| 23 | 06'29" | 02:12'23" |
| 24 | 06'07" | 02:18'30" |
| 25 | 05'38" | 02:24'08" |
| 26 | 05'40" | 02:29'48" |
| 27 | 05'57" | 02:35'45" |
| 28 | 05'58" | 02:41'43" |
| 29 | 06'55" | 02:48'38" |
| 30 | 06'52" | 02:55'30" |
| 30.7 | 07'12" | 03:00'31" |
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