11.8 km | 00:56:32 | 04:47/km日期: 2021-04-19 07:20 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'29" / 05'08" / 05'07" / 04'49" / 04'39" / 04'31" / 04'38" / 04'32" / 04'47" / 04'39" / 04'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 542 / 542 |
| 2 | | 05'13" (+00'44") | 557 / 1099 |
| 3 | | 05'10" (+00'41") | 559 / 1659 |
| 4 | | 05'06" (+00'37") | 551 / 2210 |
| 5 | | 04'58" (+00'29") | 544 / 2754 |
| 6 | | 05'01" (+00'32") | 536 / 3291 |
| 7 | | 04'41" (+00'12") | 555 / 3846 |
| 8 | | 04'46" (+00'17") | 533 / 4380 |
| 9 | | 04'39" (+00'10") | 528 / 4908 |
| 10 | | 04'35" (+00'06") | 538 / 5447 |
| 11 | | 04'29" | 532 / 5979 |
| 12 | | 04'39" (+00'10") | 527 / 6506 |
| 13 | | 04'33" (+00'04") | 528 / 7035 |
| 14 | | 04'39" (+00'10") | 521 / 7557 |
| 15 | | 04'29" | 526 / 8083 |
| 16 | | 04'53" (+00'24") | 535 / 8619 |
| 17 | | 04'38" (+00'09") | 536 / 9155 |
| 18 | | 04'37" (+00'08") | 538 / 9694 |
| 19 | | 04'43" (+00'14") | 524 / 10219 |
| 20 | | 04'34" (+00'05") | 526 / 10745 |
| 21 | | 04'39" (+00'10") | 521 / 11267 |
| 22 | | 04'25" | 532 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'39" | 00:25'12" |
| 6 | 04'31" | 00:29'43" |
| 7 | 04'38" | 00:34'21" |
| 8 | 04'32" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'39" | 00:48'19" |
| 11 | 04'44" | 00:53'03" |
| 11.8 | 04'22" | 00:56'33" |
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