14.7 km | 01:33:40 | 06:21/km日期: 2021-04-18 07:45 - 平均心率: 155 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'52" / 06'01" / 05'56" / 06'01" / 06'10" / 06'40" / 05'46" / 09'43" / 05'41" / 06'25" / 05'47" / 05'31" / 08'05" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+01'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 09'43" (+04'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 08'05" (+02'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 717 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
145.61 km 
Asics EvoRide 累積 :
673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 06'40" | 00:36'40" |
| 7 | 05'46" | 00:42'26" |
| 8 | 09'43" | 00:52'09" |
| 9 | 05'41" | 00:57'50" |
| 10 | 06'25" | 01:04'15" |
| 11 | 05'47" | 01:10'02" |
| 12 | 05'31" | 01:15'33" |
| 13 | 08'05" | 01:23'38" |
| 14 | 05'50" | 01:29'28" |
| 14.7 | 05'52" | 01:33'41" |
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