10.1 km | 01:04:44 | 06:24/km日期: 2021-04-18 05:54 - 平均心率: 151 - 卡路里: 736 Cal - 總步數: 11440 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 06'44" / 06'29" / 06'21" / 06'06" / 06'17" / 06'13" / 06'01" / 06'29" / 06'15" / 06'21" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'42") | 1001 / 1001 | 176 / 84 |
| 2 | | 06'39" (+00'37") | 1000 / 2002 | 176 / 84 |
| 3 | | 06'20" (+00'18") | 1001 / 3003 | 176 / 89 |
| 4 | | 06'08" (+00'06") | 1001 / 4005 | 180 / 90 |
| 5 | | 06'16" (+00'14") | 1001 / 5006 | 180 / 88 |
| 6 | | 06'11" (+00'09") | 1002 / 6009 | 180 / 89 |
| 7 | | 06'02" | 1000 / 7010 | 181 / 90 |
| 8 | | 06'28" (+00'26") | 1001 / 8011 | 177 / 87 |
| 9 | | 06'17" (+00'15") | 1000 / 9012 | 178 / 89 |
| 10 | | 06'20" (+00'18") | 1001 / 10013 | 174 / 90 |
| 11 | | 12'03" (+06'01") | 94 / 10107 | 97 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 20.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'06" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 06'01" | 00:44'11" |
| 8 | 06'29" | 00:50'40" |
| 9 | 06'15" | 00:56'55" |
| 10 | 06'21" | 01:03'16" |
| 10.1 | 13'35" | 01:04'44" |
展開計圈分析
留言 
