30.3 km | 03:29:19 | 06:53/km日期: 2015-02-14 18:06 - 卡路里: 1420 Cal - 溫度: 19°C - 濕度: 56%
Pace: 10'19" / 05'53" / 05'35" / 05'59" / 05'30" / 08'02" / 05'30" / 06'02" / 05'31" / 05'52" / 05'48" / 07'47" / 08'12" / 05'34" / 05'54" / 05'36" / 11'52" / 05'46" / 05'39" / 05'54" / 11'30" / 13'40" / 05'42" / 05'46" / 05'55" / 07'13" / 05'51" / 05'42" / 05'52" / 07'54" / 05'51" /
昨晚看到morse今早不能跑的訊息後
把鬧鐘關掉準備睡到自然醒
沒想到一路睡到下午5點...實在太罪惡了啊
打開手機又被凱云一路洗版
只好出門跑一下…30K收工
2月累積里程 : 335.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 05'53" | 00:16'12" |
| 3 | 05'35" | 00:21'47" |
| 4 | 05'59" | 00:27'46" |
| 5 | 05'30" | 00:33'16" |
| 6 | 08'02" | 00:41'18" |
| 7 | 05'30" | 00:46'48" |
| 8 | 06'02" | 00:52'50" |
| 9 | 05'31" | 00:58'21" |
| 10 | 05'52" | 01:04'13" |
| 11 | 05'48" | 01:10'01" |
| 12 | 07'47" | 01:17'48" |
| 13 | 08'12" | 01:26'00" |
| 14 | 05'34" | 01:31'34" |
| 15 | 05'54" | 01:37'28" |
| 16 | 05'36" | 01:43'04" |
| 17 | 11'52" | 01:54'56" |
| 18 | 05'46" | 02:00'42" |
| 19 | 05'39" | 02:06'21" |
| 20 | 05'54" | 02:12'15" |
| 21 | 11'30" | 02:23'45" |
| 22 | 13'40" | 02:37'25" |
| 23 | 05'42" | 02:43'07" |
| 24 | 05'46" | 02:48'53" |
| 25 | 05'55" | 02:54'48" |
| 26 | 07'13" | 03:02'01" |
| 27 | 05'51" | 03:07'52" |
| 28 | 05'42" | 03:13'34" |
| 29 | 05'52" | 03:19'26" |
| 30 | 07'54" | 03:27'20" |
| 30.3 | 05'50" | 03:29'19" |
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