10.1 km | 00:48:42 | 04:48/km日期: 2015-02-14 06:43 - 平均心率: 77 - 卡路里: 681 Cal - 溫度: 9°C - 濕度: 93%
Pace: 05'34" / 04'15" / 04'12" / 04'37" / 04'34" / 04'51" / 04'56" / 04'58" / 04'58" / 04'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1008 / 1008 |
| 2 | | 04'13" (+00'01") | 1016 / 2025 |
| 3 | | 04'12" | 1007 / 3033 |
| 4 | | 04'39" (+00'27") | 1011 / 4044 |
| 5 | | 04'32" (+00'20") | 1007 / 5052 |
| 6 | | 04'51" (+00'39") | 1002 / 6054 |
| 7 | | 04'57" (+00'45") | 1012 / 7067 |
| 8 | | 04'57" (+00'45") | 1006 / 8073 |
| 9 | | 04'58" (+00'46") | 1014 / 9087 |
| 10 | | 04'43" (+00'31") | 1009 / 10097 |
| 11 | | 04'03" | 143 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 99.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'15" | 00:09'49" |
| 3 | 04'12" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'34" | 00:23'12" |
| 6 | 04'51" | 00:28'03" |
| 7 | 04'56" | 00:32'59" |
| 8 | 04'58" | 00:37'57" |
| 9 | 04'58" | 00:42'55" |
| 10 | 04'51" | 00:47'46" |
| 10.1 | 06'31" | 00:48'42" |
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