17.2 km | 01:45:42 | 06:09/km日期: 2015-02-12 15:07 - 總爬升: 13134 m - 地點: 文藻外語大學前河堤 - 卡路里: 850 Cal - 總步數: 18732 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 56%
Pace: 06'16" / 06'14" / 06'14" / 06'12" / 06'13" / 06'11" / 06'09" / 06'25" / 06'19" / 06'22" / 05'55" / 06'03" / 06'01" / 06'10" / 05'56" / 05'52" / 05'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'34") | 1010 / 1010 | 179 / 87 |
| 2 | | 06'15" (+00'27") | 990 / 2000 | 180 / 88 |
| 3 | | 06'13" (+00'25") | 1001 / 3001 | 179 / 89 |
| 4 | | 06'11" (+00'23") | 1004 / 4005 | 179 / 90 |
| 5 | | 06'16" (+00'28") | 1000 / 5005 | 177 / 89 |
| 6 | | 06'12" (+00'24") | 999 / 6004 | 177 / 91 |
| 7 | | 06'22" (+00'34") | 1001 / 7006 | 175 / 89 |
| 8 | | 06'26" (+00'38") | 995 / 8001 | 176 / 87 |
| 9 | | 06'13" (+00'25") | 1007 / 9008 | 172 / 92 |
| 10 | | 06'24" (+00'36") | 996 / 10005 | 172 / 90 |
| 11 | | 05'56" (+00'08") | 1004 / 11009 | 177 / 94 |
| 12 | | 06'02" (+00'14") | 992 / 12002 | 177 / 93 |
| 13 | | 06'00" (+00'12") | 999 / 13001 | 177 / 93 |
| 14 | | 06'10" (+00'22") | 1001 / 14003 | 176 / 91 |
| 15 | | 05'56" (+00'08") | 998 / 15002 | 178 / 94 |
| 16 | | 05'48" | 997 / 15999 | 178 / 96 |
| 17 | | 05'57" (+00'09") | 1005 / 17005 | 175 / 95 |
| 18 | | 05'10" | 157 / 17163 | 181 / 106 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'11" | 00:37'20" |
| 7 | 06'09" | 00:43'29" |
| 8 | 06'25" | 00:49'54" |
| 9 | 06'19" | 00:56'13" |
| 10 | 06'22" | 01:02'35" |
| 11 | 05'55" | 01:08'30" |
| 12 | 06'03" | 01:14'33" |
| 13 | 06'01" | 01:20'34" |
| 14 | 06'10" | 01:26'44" |
| 15 | 05'56" | 01:32'40" |
| 16 | 05'52" | 01:38'32" |
| 17 | 05'55" | 01:44'27" |
| 17.2 | 07'37" | 01:45'42" |
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