10.7 km | 01:01:34 | 05:44/km日期: 2015-02-14 07:35 - 地點: 竹東河濱公園 - 卡路里: 696 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'55" / 05'48" / 05'52" / 05'52" / 05'33" / 05'25" / 05'24" / 05'24" / 05'46" / 05'46" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'32") | 1000 / 1000 |
2 | | 05'47" (+00'24") | 1000 / 2000 |
3 | | 05'52" (+00'29") | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'02") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'24" (+00'01") | 1000 / 8000 |
9 | | 05'45" (+00'22") | 1000 / 9000 |
10 | | 05'46" (+00'23") | 1000 / 10000 |
11 | | 06'32" (+01'09") | 738 / 10738 |
2月累積里程 :
169.05 km UA 1245952-731 累積 :
2478.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 05'52" | 00:23'27" |
5 | 05'33" | 00:29'00" |
6 | 05'25" | 00:34'25" |
7 | 05'24" | 00:39'49" |
8 | 05'24" | 00:45'13" |
9 | 05'46" | 00:50'59" |
10 | 05'46" | 00:56'45" |
10.7 | 06'31" | 01:01'34" |