12.1 km | 01:02:28 | 05:08/km日期: 2015-02-12 17:19 - 地點: 屏東大學 - 天氣: 舒適 - 卡路里: 710 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'05" / 05'05" / 05'03" / 05'05" / 05'13" / 05'09" / 05'06" / 04'59" / 05'06" / 05'21" / 05'10" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 131 / 12131 |
2月累積里程 : 354.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'05" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 04'59" | 00:41'45" |
| 9 | 05'06" | 00:46'51" |
| 10 | 05'21" | 00:52'12" |
| 11 | 05'10" | 00:57'22" |
| 12 | 05'04" | 01:02'26" |
| 12.1 | 05'18" | 01:03'08" |
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