10.0 km | 00:58:08 | 05:48/km日期: 2015-01-10 17:12 - 平均心率: 159 - 卡路里: 820 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'25" / 05'31" / 05'52" / 05'39" / 06'00" / 05'40" / 06'06" / 05'46" / 06'14" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 07'00" (+01'35") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 20.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'52" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 06'00" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 06'06" | 00:40'13" |
| 8 | 05'46" | 00:45'59" |
| 9 | 06'14" | 00:52'13" |
| 10 | 05'49" | 00:58'02" |
| 10.0 | --'--" | 00:58'02" |
展開計圈分析
留言 
