10.0 km | 00:54:45 | 05:27/km日期: 2015-02-11 05:08 - 地點: 10K老路線 - 天氣: 冷 - 卡路里: 631 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'43" / 06'03" / 05'52" / 05'49" / 05'31" / 05'31" / 05'19" / 04'48" / 04'41" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'19") | 1000 / 1000 |
| 2 | | 06'03" (+01'40") | 1000 / 2000 |
| 3 | | 05'52" (+01'29") | 1000 / 3000 |
| 4 | | 05'49" (+01'26") | 1000 / 4000 |
| 5 | | 05'30" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+01'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'56") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'16" | 21 / 10021 |
2月累積里程 : 281.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 05'19" | 00:40'48" |
| 8 | 04'48" | 00:45'36" |
| 9 | 04'41" | 00:50'17" |
| 10 | 04'23" | 00:54'40" |
| 10.0 | 04'39" | 00:54'46" |
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