10.1 km | 01:02:30 | 06:11/km日期: 2021-04-15 19:11 - 平均心率: 144 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'16" / 06'11" / 14'40" / 06'22" / 06'10" / 06'18" / 06'08" / 07'09" / 06'07" / 05'58" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 14'40" | 00:27'07" |
| 4 | 06'22" | 00:33'29" |
| 5 | 06'10" | 00:39'39" |
| 6 | 06'18" | 00:45'57" |
| 7 | 06'08" | 00:52'05" |
| 8 | 07'09" | 00:59'14" |
| 9 | 06'07" | 01:05'21" |
| 10 | 05'58" | 01:11'19" |
| 10.1 | 09'21" | 01:12'17" |
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