4.7 km | 00:53:16 | 11:13/km日期: 2021-04-10 18:15 - 卡路里: 278 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 09'33" / 08'47" / 10'40" / 11'27" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+04'35") | 400 / 400 |
| 2 | | 08'04" (+00'26") | 400 / 800 |
| 3 | | 07'38" | 400 / 1200 |
| 4 | | 09'42" (+02'04") | 400 / 1600 |
| 5 | | 07'59" (+00'21") | 400 / 2000 |
| 6 | | 12'01" (+04'23") | 400 / 2400 |
| 7 | | 09'55" (+02'17") | 400 / 2800 |
| 8 | | 09'47" (+02'09") | 400 / 3200 |
| 9 | | 09'39" (+02'01") | 400 / 3600 |
| 10 | | 13'44" (+06'06") | 400 / 4001 |
| 11 | | 11'01" (+03'23") | 400 / 4401 |
| 12 | | 24'33" (+16'55") | 347 / 4748 |
4月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'47" | 00:18'20" |
| 3 | 10'40" | 00:29'00" |
| 4 | 11'27" | 00:40'27" |
| 4.7 | 17'16" | 00:53'23" |
展開計圈分析
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