10.0 km | 01:04:44 | 06:28/km日期: 2021-04-11 07:52 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'48" / 06'23" / 06'27" / 06'39" / 06'30" / 06'20" / 06'17" / 06'30" / 06'25" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
65.43 km 
NIKE TEMPO NEXT% 累積 :
218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'20" | 00:39'07" |
| 7 | 06'17" | 00:45'24" |
| 8 | 06'30" | 00:51'54" |
| 9 | 06'25" | 00:58'19" |
| 10 | 06'24" | 01:04'43" |
| 10.0 | 06'08" | 01:04'45" |
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