10.1 km | 01:00:02 | 05:55/km日期: 2015-02-11 16:43 - 總爬升: 116 m - 地點: 一圈 - 天氣: 不錯 - 卡路里: 767 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'16" / 06'01" / 05'55" / 06'10" / 06'54" / 05'35" / 05'53" / 05'40" / 05'14" / 05'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 986 / 986 |
| 2 | | 06'00" (+00'42") | 1012 / 1998 |
| 3 | | 05'54" (+00'36") | 1012 / 3011 |
| 4 | | 05'57" (+00'39") | 654 / 3665 |
| 5 | | 06'40" (+01'22") | 1007 / 4673 |
| 6 | | 05'50" (+00'32") | 1005 / 5678 |
| 7 | | 06'05" (+00'47") | 1011 / 6690 |
| 8 | | 05'51" (+00'33") | 1002 / 7693 |
| 9 | | 05'25" (+00'07") | 1011 / 8704 |
| 10 | | 05'18" | 1014 / 9719 |
| 11 | | 04'50" | 496 / 10215 |
起跑有點累........,狀況不好........慢慢跑
2月累積里程 :
214.12 km 
亞瑟士 不知道 累積 :
1380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'54" | 00:31'16" |
| 6 | 05'35" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'40" | 00:48'24" |
| 9 | 05'14" | 00:53'38" |
| 10 | 05'34" | 00:59'12" |
| 10.1 | 06'13" | 01:00'02" |
展開計圈分析
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