28.7 km | 10:09:19 | 21:14/km日期: 2021-04-10 03:27 - 總爬升: 1191 m - 卡路里: 1130 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 16'31" / 16'56" / 14'16" / 13'02" / 23'23" / 15'30" / 13'14" / 21'16" / 17'15" / 18'23" / 17'23" / 20'58" / 14'53" / 29'35" / 28'48" / 13'04" / 17'25" / 32'06" / 13'23" / 15'26" / 31'45" / 22'10" / 32'23" / 28'28" / 21'53" / 24'36" / 27'56" / 27'02" / 29'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+03'29") | 1000 / 1000 |
2 | | 16'55" (+03'54") | 1000 / 2000 |
3 | | 14'16" (+01'15") | 1000 / 3000 |
4 | | 13'01" | 1000 / 4000 |
5 | | 23'23" (+10'22") | 1000 / 5000 |
6 | | 15'29" (+02'28") | 1000 / 6000 |
7 | | 13'13" (+00'12") | 1000 / 7000 |
8 | | 21'16" (+08'15") | 1000 / 8000 |
9 | | 17'14" (+04'13") | 1000 / 9000 |
10 | | 18'22" (+05'21") | 1000 / 10000 |
11 | | 17'23" (+04'22") | 1000 / 11000 |
12 | | 20'58" (+07'57") | 1000 / 12000 |
13 | | 14'52" (+01'51") | 1000 / 13000 |
14 | | 29'35" (+16'34") | 1000 / 14000 |
15 | | 28'48" (+15'47") | 1000 / 15000 |
16 | | 13'03" (+00'02") | 1000 / 16000 |
17 | | 17'24" (+04'23") | 1000 / 17000 |
18 | | 32'06" (+19'05") | 1000 / 18000 |
19 | | 13'22" (+00'21") | 1000 / 19000 |
20 | | 15'25" (+02'24") | 1000 / 20000 |
21 | | 31'45" (+18'44") | 1000 / 21000 |
22 | | 22'09" (+09'08") | 1000 / 22000 |
23 | | 32'23" (+19'22") | 1000 / 23000 |
24 | | 28'27" (+15'26") | 1000 / 24000 |
25 | | 21'52" (+08'51") | 1000 / 25000 |
26 | | 24'36" (+11'35") | 1000 / 26000 |
27 | | 27'55" (+14'54") | 1000 / 27000 |
28 | | 27'02" (+14'01") | 1000 / 28000 |
29 | | 29'28" (+16'27") | 689 / 28689 |
4月累積里程 : 85.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 16'56" | 00:33'27" |
3 | 14'16" | 00:47'43" |
4 | 13'02" | 01:00'45" |
5 | 23'23" | 01:24'08" |
6 | 15'30" | 01:39'38" |
7 | 13'14" | 01:52'52" |
8 | 21'16" | 02:14'08" |
9 | 17'15" | 02:31'23" |
10 | 18'23" | 02:49'46" |
11 | 17'23" | 03:07'09" |
12 | 20'58" | 03:28'07" |
13 | 14'53" | 03:43'00" |
14 | 29'35" | 04:12'35" |
15 | 28'48" | 04:41'23" |
16 | 13'04" | 04:54'27" |
17 | 17'25" | 05:11'52" |
18 | 32'06" | 05:43'58" |
19 | 13'23" | 05:57'21" |
20 | 15'26" | 06:12'47" |
21 | 31'45" | 06:44'32" |
22 | 22'10" | 07:06'42" |
23 | 32'23" | 07:39'05" |
24 | 28'28" | 08:07'33" |
25 | 21'53" | 08:29'26" |
26 | 24'36" | 08:54'02" |
27 | 27'56" | 09:21'58" |
28 | 27'02" | 09:49'00" |
28.7 | 29'26" | 10:09'18" |