29.3 km | 07:41:37 | 15:46/km日期: 2021-04-16 23:02 - 平均心率: 111 - 卡路里: 1653 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 90%
Pace: 15'16" / 51'17" / 13'06" / 11'23" / 16'13" / 10'29" / 10'10" / 12'19" / 11'05" / 10'52" / 13'41" / 14'10" / 12'28" / 13'08" / 23'52" / 17'11" / 14'00" / 13'09" / 12'08" / 11'27" / 11'48" / 12'26" / 12'47" / 15'15" / 09'16" / 17'15" / 13'10" / 14'12" / 45'35" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+08'13") | 170 / 170 |
| 2 | | 08'46" | 2 / 172 |
| 3 | | 22'14" (+13'28") | 1000 / 1172 |
| 4 | | 45'56" (+37'10") | 1000 / 2172 |
| 5 | | 13'08" (+04'22") | 1000 / 3172 |
| 6 | | 11'07" (+02'21") | 1000 / 4172 |
| 7 | | 16'09" (+07'23") | 1000 / 5172 |
| 8 | | 10'18" (+01'32") | 1000 / 6172 |
| 9 | | 10'11" (+01'25") | 1000 / 7172 |
| 10 | | 12'54" (+04'08") | 1000 / 8172 |
| 11 | | 10'48" (+02'02") | 1000 / 9172 |
| 12 | | 10'54" (+02'08") | 1000 / 10172 |
| 13 | | 14'18" (+05'32") | 1000 / 11172 |
| 14 | | 13'26" (+04'40") | 1000 / 12172 |
| 15 | | 12'50" (+04'04") | 1000 / 13172 |
| 16 | | 12'58" (+04'12") | 1000 / 14172 |
| 17 | | 24'01" (+15'15") | 1000 / 15172 |
| 18 | | 17'07" (+08'21") | 1000 / 16172 |
| 19 | | 13'55" (+05'09") | 1000 / 17172 |
| 20 | | 12'59" (+04'13") | 1000 / 18172 |
| 21 | | 11'57" (+03'11") | 1000 / 19172 |
| 22 | | 11'34" (+02'48") | 1000 / 20172 |
| 23 | | 11'52" (+03'06") | 1000 / 21172 |
| 24 | | 12'34" (+03'48") | 1000 / 22172 |
| 25 | | 12'35" (+03'49") | 1000 / 23172 |
| 26 | | 15'24" (+06'38") | 1000 / 24172 |
| 27 | | 13'44" (+04'58") | 1000 / 25172 |
| 28 | | 12'48" (+04'02") | 1000 / 26172 |
| 29 | | 13'15" (+04'29") | 1000 / 27172 |
| 30 | | 44'02" (+35'16") | 842 / 28014 |
| 31 | | 16:49'58" (+41'12") | 0 / 28015 |
| 32 | | 00'00" | 0 / 28015 |
| 33 | | 12'40" (+03'54") | 1000 / 29015 |
| 34 | | 00'52" | 260 / 29275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 111.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 51'17" | 01:06'33" |
| 3 | 13'06" | 01:19'39" |
| 4 | 11'23" | 01:31'02" |
| 5 | 16'13" | 01:47'15" |
| 6 | 10'29" | 01:57'44" |
| 7 | 10'10" | 02:07'54" |
| 8 | 12'19" | 02:20'13" |
| 9 | 11'05" | 02:31'18" |
| 10 | 10'52" | 02:42'10" |
| 11 | 13'41" | 02:55'51" |
| 12 | 14'10" | 03:10'01" |
| 13 | 12'28" | 03:22'29" |
| 14 | 13'08" | 03:35'37" |
| 15 | 23'52" | 03:59'29" |
| 16 | 17'11" | 04:16'40" |
| 17 | 14'00" | 04:30'40" |
| 18 | 13'09" | 04:43'49" |
| 19 | 12'08" | 04:55'57" |
| 20 | 11'27" | 05:07'24" |
| 21 | 11'48" | 05:19'12" |
| 22 | 12'26" | 05:31'38" |
| 23 | 12'47" | 05:44'25" |
| 24 | 15'15" | 05:59'40" |
| 25 | 09'16" | 06:08'56" |
| 26 | 17'15" | 06:26'11" |
| 27 | 13'10" | 06:39'21" |
| 28 | 14'12" | 06:53'33" |
| 29 | 45'35" | 07:39'08" |
| 29.3 | 00'50" | 07:39'22" |
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