4.2 km | 00:57:18 | 13:34/km日期: 2021-04-16 20:16 - 平均心率: 117 - 卡路里: 238 Cal - 平均步頻: 156
Pace: 12'18" / 14'02" / 13'37" / 15'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 211 / 211 |
| 2 | | 43'28" (+39'40") | 64 / 275 |
| 3 | | 04'32" (+00'44") | 205 / 481 |
| 4 | | 39'25" (+35'37") | 75 / 556 |
| 5 | | 05'03" (+01'15") | 200 / 757 |
| 6 | | 54'48" (+51'00") | 53 / 810 |
| 7 | | 04'24" (+00'36") | 211 / 1021 |
| 8 | | 37'48" (+34'00") | 79 / 1101 |
| 9 | | 04'33" (+00'45") | 193 / 1294 |
| 10 | | 47'52" (+44'04") | 65 / 1360 |
| 11 | | 04'36" (+00'48") | 199 / 1559 |
| 12 | | 36'08" (+32'20") | 80 / 1640 |
| 13 | | 04'33" (+00'45") | 196 / 1836 |
| 14 | | 15'26" (+11'38") | 450 / 2287 |
| 15 | | 04'40" (+00'52") | 201 / 2489 |
| 16 | | 01:04'34" (+00'46") | 46 / 2536 |
| 17 | | 04'39" (+00'51") | 202 / 2738 |
| 18 | | 34'20" (+30'32") | 87 / 2825 |
| 19 | | 04'39" (+00'51") | 202 / 3028 |
| 20 | | 49'23" (+45'35") | 60 / 3088 |
| 21 | | 04'42" (+00'54") | 205 / 3293 |
| 22 | | 44'14" (+40'26") | 70 / 3363 |
| 23 | | 04'35" (+00'47") | 204 / 3568 |
| 24 | | 43'52" (+40'04") | 66 / 3634 |
| 25 | | 04'33" (+00'45") | 211 / 3846 |
| 26 | | 37'33" (+33'45") | 85 / 3931 |
| 27 | | 04'44" (+00'56") | 199 / 4131 |
| 28 | | 14'20" (+10'32") | 90 / 4222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 25.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 14'02" | 00:26'20" |
| 3 | 13'37" | 00:39'57" |
| 4 | 15'26" | 00:55'23" |
| 4.2 | 08'46" | 00:57'20" |
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