23.5 km | 02:36:51 | 06:40/km日期: 2013-04-28 07:27 - 總爬升: 360 m - 平均心率: 91 - 卡路里: 1164 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'10" / 05'31" / 05'37" / 05'36" / 06'35" / 06'34" / 06'57" / 07'17" / 06'32" / 05'46" / 00'16" / 06'27" / 06'40" / 06'21" / 07'58" / 06'38" / 08'10" / 04'41" / 08'54" / 08'54" / 08'52" / 08'48" / 07'48" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 62.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 06'35" | 00:29'29" |
| 6 | 06'34" | 00:36'03" |
| 7 | 06'57" | 00:43'00" |
| 8 | 07'17" | 00:50'17" |
| 9 | 06'32" | 00:56'49" |
| 10 | 05'46" | 01:02'35" |
| 11 | 00'16" | 01:02'51" |
| 12 | 06'27" | 01:09'18" |
| 13 | 06'40" | 01:15'58" |
| 14 | 06'21" | 01:22'19" |
| 15 | 07'58" | 01:30'17" |
| 16 | 06'38" | 01:36'55" |
| 17 | 08'10" | 01:45'05" |
| 18 | 04'41" | 01:49'46" |
| 19 | 08'54" | 01:58'40" |
| 20 | 08'54" | 02:07'34" |
| 21 | 08'52" | 02:16'26" |
| 22 | 08'48" | 02:25'14" |
| 23 | 07'48" | 02:33'02" |
| 23.5 | 07'30" | 02:36'51" |
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