21.1 km | 02:10:58 | 06:13/km日期: 2015-02-08 15:10 - 平均心率: 78 - 卡路里: 1652 Cal - 溫度: 15°C - 濕度: 48%
Pace: 06'05" / 05'53" / 06'08" / 06'12" / 06'13" / 06'14" / 06'17" / 06'19" / 06'05" / 06'06" / 06'04" / 06'15" / 06'14" / 06'12" / 06'13" / 06'11" / 06'08" / 06'19" / 06'16" / 06'22" / 06'17" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 997 / 997 |
2 | | 05'53" | 1006 / 2003 |
3 | | 06'08" (+00'15") | 1009 / 3013 |
4 | | 06'12" (+00'19") | 1004 / 4018 |
5 | | 06'12" (+00'19") | 999 / 5018 |
6 | | 06'16" (+00'23") | 1007 / 6025 |
7 | | 06'15" (+00'22") | 994 / 7020 |
8 | | 06'18" (+00'25") | 1014 / 8034 |
9 | | 06'05" (+00'12") | 1000 / 9034 |
10 | | 06'06" (+00'13") | 1001 / 10036 |
11 | | 06'05" (+00'12") | 1002 / 11039 |
12 | | 06'15" (+00'22") | 705 / 11744 |
13 | | 06'11" (+00'18") | 1002 / 12747 |
14 | | 06'13" (+00'20") | 1002 / 13749 |
15 | | 06'16" (+00'23") | 797 / 14546 |
16 | | 06'09" (+00'16") | 995 / 15541 |
17 | | 06'07" (+00'14") | 1009 / 16551 |
18 | | 06'14" (+00'21") | 998 / 17549 |
19 | | 06'16" (+00'23") | 1017 / 18567 |
20 | | 06'21" (+00'28") | 996 / 19564 |
21 | | 06'20" (+00'27") | 1012 / 20576 |
22 | | 06'14" (+00'21") | 573 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
105.38 km Mizuno wave spacer dyna 累積 :
2106.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 06'12" | 00:24'18" |
5 | 06'13" | 00:30'31" |
6 | 06'14" | 00:36'45" |
7 | 06'17" | 00:43'02" |
8 | 06'19" | 00:49'21" |
9 | 06'05" | 00:55'26" |
10 | 06'06" | 01:01'32" |
11 | 06'04" | 01:07'36" |
12 | 06'15" | 01:13'51" |
13 | 06'14" | 01:20'05" |
14 | 06'12" | 01:26'17" |
15 | 06'13" | 01:32'30" |
16 | 06'11" | 01:38'41" |
17 | 06'08" | 01:44'49" |
18 | 06'19" | 01:51'08" |
19 | 06'16" | 01:57'24" |
20 | 06'22" | 02:03'46" |
21 | 06'17" | 02:10'03" |
21.1 | 18'19" | 02:10'58" |